Test

last Thursday we did bleep test, all the paku's geng coming chew,esmen,zabil,Steven,suee,JT and rest of the others, surprise me more that 10 attain the bleep test, 7pm start we all warm up stretching 30minute later do some short sprint 30meter, after that we deviated into four groups.

1st group - uracca and ,shirnie Einrihs,khor hsu ann, sue, one new member she is a pilot for Air Asia i forgot the namelah.

2nd group - Kiri,Steven,esmen, 2Malay guys new also Steven friends and Raymond Eng.

3rd group - zabil,steph,Jesson (JT),Kiri student, Jesson wife,elaine wong kar yan.

4th group - Elmar,Goh chun aun,Dino.

those a waiting their turn will cheer for the member, we encourage each other to go their maximum, suee say perasaan ja tu.. hm... sabar je lah

after finish all the bleep test wow my so tired,but happy with the result i still maintain my Vo2 max. even though it's not 100% correct but at least we did it.. for our own record.

i think the next bleep test sure more people to join.

P/s paku's team you all need to work hard for next bleep test..

Cheers
Dino.