Bau - warkah

Takkan lagi aku menunggu
Kau hadir di dalam mimpi-mimpiku
Puasku mengharapkan dirimu
Seperti mereka yang punya cinta

Diriku tanpa dirimu
Kau tempuhi penuh bahagia
Diriku mahu kau tahu
Pedih ini kau tak terasa

Warkahku mengharapkan dirimu
Seperti yang aku kenali dulu
Setiaku menantikan dirimu
Seperti setianya terhadap diriku

Tapiku melepaskan mu
Melangkah namun tak berdaya
Terusku terus menunggu
Cinta yang takkan pernah ada

.................................................................................................

kadangkala kita perlu menoleh kebelakang, memperbaiki kesilapan lepas agar masa akan datang ia akan lebih baik dan sempurna, walau apa sekalipun hidup harus diteruskan, melangkang dan terus melangkah walau pun tidak berdaya lagi, berdoa dan terus berdoa agar dapat petunjuk dari yg maha esa..

Coughing blood during the race

Dino

Ironman 2009. This will not going to happen again..!

why.?

why this all happen to me again..?

why always fight.?

why why why..???

hot and cool..?

what can i do is just make myself be happy all the times..

ya Allah ya tuhanku berikanlah petunjuk kepada hamba mu ini dimanakah silapnya..

thank you telling me

thank you tell me everything, i know you are hard working and determine person, has a big dream. i believe that you will get what you want.
will give you more attention..

Test

last Thursday we did bleep test, all the paku's geng coming chew,esmen,zabil,Steven,suee,JT and rest of the others, surprise me more that 10 attain the bleep test, 7pm start we all warm up stretching 30minute later do some short sprint 30meter, after that we deviated into four groups.

1st group - uracca and ,shirnie Einrihs,khor hsu ann, sue, one new member she is a pilot for Air Asia i forgot the namelah.

2nd group - Kiri,Steven,esmen, 2Malay guys new also Steven friends and Raymond Eng.

3rd group - zabil,steph,Jesson (JT),Kiri student, Jesson wife,elaine wong kar yan.

4th group - Elmar,Goh chun aun,Dino.

those a waiting their turn will cheer for the member, we encourage each other to go their maximum, suee say perasaan ja tu.. hm... sabar je lah

after finish all the bleep test wow my so tired,but happy with the result i still maintain my Vo2 max. even though it's not 100% correct but at least we did it.. for our own record.

i think the next bleep test sure more people to join.

P/s paku's team you all need to work hard for next bleep test..

Cheers
Dino.

National Duathlete 2007

National Duathlete taken photo shot at korat (Thailand),Day after the race 2007.

Chase me if you can.!

"The Gazelle"

Ever been apprehensive about trying a new pair or running shoes...well I was when I tried the "Gazelle Adidas Running Shoe". Well, I'm not ashamed to admit I was pleasantly surprised. It's very lightly, well ventilated and surprisingly very comfortable and supportive, features you don't readily find in a light running shoe. A few fundamental features of this shoe include a firm heel counter for heel strike control.

a torsion mid section allowing for smooth transition of gait from rearfoot to forefoot when running, as well as sufficient adiprene cushioning for both rearfoot and forefoot. Other features worth mentioning about the shoe are the firm sole which provides natural support for the feet, allowing for a more effective toe off phase.

For those of you who enjoy endless mileage on the road the undersurface of the shoe is fitted with adiwear tread in those places where wear and tear is bound to occur the fastest (outside back and front outside or inside).

Lastly,it just looks great. An eye catcher for any enthusiast runner...So, why not give it a try if you're inbetween shoes. You never know this might be the shoe you've been looking for.

by Neill